RELAXATION

Amethyst

blue lace agate

Lepidolite

Rose quartz

smoky quartz

 

Here are examples of metaphysical properties for relaxation associated with crystals.  These crystals can be used by keeping them as palm stones, wearing them as jewelry, placing them under a pillow, or meditating with them to promote calm and inner peace.
 

Amethyst

•  Metaphysical Properties: Known for its calming and spiritual energy, Amethyst helps to quiet the mind, reduce anxiety, and protect against negative influences. 

• Relaxation Benefit: It can promote a sense of tranquility and clarity, which aids in alleviating tension and promoting better sleep.  

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Blue Lace Agate

• Metaphysical Properties: This soft-blue crystal has a soothing and centring energy. 

• Relaxation Benefit: It helps to calm the mind, reduce communication-related anxiety, and encourages peaceful self-expression.  

 

Lepidolite 

• Metaphysical Properties: Contains natural lithium, which is known for its mood-stabilizing properties.

• Relaxation Benefit: Helps to alleviate feelings of overwhelming stress, balance emotions, and provide a sense of calm during chaotic times.

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Rose Quartz 

• Metaphysical Properties: Referred to as the "stone of love," it is associated with emotional healing, self-love, and compassion.

• Relaxation Benefit: Provides emotional comfort and self-kindness, helping to ease emotional stress and promote inner peace.

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Smoky Quartz

• Metaphysical Properties: A grounding stone known for its ability to transform negative energy into positive energy. 

• Relaxation Benefit: Helps to ground you and transform negative or anxious thoughts, creating a sense of stability and calm.