HOT FLASHES

Amethyst

Aquamarine

Blue Chalcedony

Carnelian

Citrine

Fire Agate

Flourite

Hematite

Howlite

Lapis Lazuli

Lepidolite

Rainbow Moonstone

Rose Quartz

Smoky Quartz

sodalite

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Crystal healing is an alternative therapy that relies on the anecdotal belief that specific crystals can help manage hot flashes and other menopause symptoms by balancing the body's energy. Scientific evidence does not support the use of crystals for treating medical conditions like hot flashes. These crystals are not a substitute for professional medical advice or treatment. 

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Crystals used for hot flashes

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• Amethyst: Believed to promote a sense of calm and help with insomnia, making it beneficial for restful sleep that is often disturbed by hot flashes.

• Aquamarine: Valued for its calming and "watery" energy that can bring a feeling of coolness to the body.

• Carnelian: Said to increase vitality, which can help combat fatigue. It's also used to balance the sacral chakra.

• Blue Chalcedony: A cooling and soothing crystal that is often combined with other crystals in bracelets for hot flashes.

• Citrine: This stone is associated with bright, happy energy, which is used to help counteract the sudden, intense heat of hot flashes.

• Fire Agate: Used by some to help draw heat away from the body, thereby reducing the intensity of hot flashes.

• Fluorite: Recommended for promoting balance and a sense of calm during periods of hormonal upheaval.

• Hematite: A grounding crystal believed to help stabilize mood and regulate body temperature and circulation, which may help with hot flashes.

• Howlite: Known for its calming properties that can help soothe anxiety and stress often associated with menopause.

• Lapis Lazuli: Used to calm hot flashes, relieve headaches, and assist with insomnia during menopause.

• Lepidolite: Contains natural lithium and is said to promote relaxation, stabilize mood swings, and soothe an overactive mind.

• Rainbow Moonstone: Often called the "feminine stone," it is believed to help balance female hormones, which can ease the emotional fluctuations and stress of menopause.

• Rose Quartz: A comforting crystal with soothing energy that encourages self-care and helps balance the heart chakra.

• Smoky Quartz: A grounding stone that is said to help balance emotions and absorb negative energy.

• Sodalite: Sometimes included in healing kits to help with thyroid issues, which are often connected to hormonal balance. 

 

How to use crystals for hot flashes

• Wear as jewelry: Bracelets, necklaces, and rings with these crystals can be worn to keep their energy in your aura throughout the day.

• Carry them: Place a small, tumbled stone in your pocket or purse to access its energy whenever you need it.

• Place in your home: Keep crystals in your living space or by your bed to create a calming environment and support restful sleep.

• Use during meditation: Hold a crystal while meditating or place it on your body to help set your intention and connect with its energy.