GRIEVING

Amethyst

Black Obsidian

Lepidolite

Moonstone

Rhodonite

Rose Quartz

Smoky Quartz

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No, grief and grieving are not the same; grief is the internal emotional response to a loss, while grieving is the outward process of navigating and adapting to that loss over time. Think of grief as the natural reaction itself, and of grieving as the journey that follows, involving outward expressions such as rituals, behaviors, and adjustments.

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Grief

• What it is: The internal, emotional, mental, and physical experience of loss. 

• Characteristics: It is the feeling of sorrow, sadness, anger, numbness, or other emotions that arise immediately after a loss. 

• Nature: Grief can be thought of as the initial wave or the lasting, deep ache that stays with you. It's not something to be "overcome" but a part of you that changes over time. 

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Grieving

• What it is: The process of emotional and life adjustment that follows a loss. It is the process of adapting to the reality of the loss. 

• Characteristics: This is the external, observable part of the experience, which can include crying, talking about the person, participating in rituals, or other behaviors that help you cope. 

• Nature: Grieving is a dynamic and personal process that unfolds over time, with no set duration. It can involve a wide range of activities that allow you to make sense of the loss and adapt to life without the person or thing you've lost.

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Each crystal offers a unique supportive energy for different stages of the grieving process.
 

Amethyst 

• Metaphysical Properties: A tranquilizer that calms the mind, soothes the soul, and promotes emotional balance. It helps alleviate anxiety and can bring spiritual insight, making it excellent for connecting with the spirit of a loved one during grief.

 

Black Obsidian 

• Metaphysical Properties: A powerful protective stone that acts as a shield against negative energy. It can help release tension and grounded emotions, especially during stages of anger and resentment.

 

Lepidolite 

• Metaphysical Properties: Rich in lithium, Lepidolite is known for bringing tranquility, emotional stability, and balance. It is particularly helpful during periods of depression and heavy emotions in the grieving process.

 

Moonstone 

• Metaphysical Properties: Supports emotional healing, compassion, and a connection to intuition. Its soothing energy can help balance emotions and provide solace during heartbreak.

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Rhodonite 

• Metaphysical Properties: A stone for emotional healing and compassion. It encourages self-kindness and forgiveness, and helps release feelings of anger or resentment that can arise during grief.

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Rose Quartz 

• Metaphysical Properties: A gentle and nurturing crystal that promotes unconditional love and emotional well-being. It helps shift focus from pain to love and fosters a sense of inner peace.

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Smoky Quartz 

• Metaphysical Properties: A grounding and stabilizing stone that helps release the weight of sorrow. Its earthy energy provides a sense of calm and helps you see the bigger picture for healing and growth.