BAD DREAMS

Amethyst

Black Tourmaline

Lepidolite

Selenite

 

Metaphysical properties are not scientifically proven, but are part of a belief system associated with crystal healing. In this framework, amethyst, black tourmaline, lepidolite, and selenite are believed to help with bad dreams by affecting a person's emotional and spiritual state.

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Amethyst

• Stress and anxiety relief: The crystal's calming energy helps ease the stress and anxiety that can trigger nightmares.

• Negative energy filter: Amethyst is thought to absorb and repel negative energy from the sleeping environment, which in turn promotes a peaceful rest.

• Intuitive dreaming: It is believed to enhance intuition and help the user better understand the meaning behind their dreams rather than simply being disturbed by them.  

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Black Tourmaline

• Protective shield: This crystal is highly regarded as a powerful protector that creates an energetic barrier against negative energies and psychic attacks that may cause bad dreams.

• Grounding energy: Black tourmaline's grounding properties help an individual feel safe, secure, and stabilized while sleeping, preventing feelings of fear and anxiety.

• Transmutation of negativity: Some believe it can convert negative energies into positive ones, purifying the sleeping space. 

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Lepidolite

• Emotional balance: With its lithium content, lepidolite is believed to soothe anxiety, balance mood swings, and reduce stress. This helps address the emotional turmoil that can lead to nightmares.

• Calm transition: Known as the "stone of transition," it is thought to help the mind navigate change gracefully and release old, negative emotional patterns that may manifest as recurring bad dreams.

• Tranquil sleep: It promotes a calm, peaceful state conducive to restful sleep and is used specifically for releasing anxiety and bad dreams. 

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Selenite

• Energy cleansing: Selenite is a powerful tool for clearing negative energy from a space, person, or other crystals. Its purifying nature creates a calm and safe atmosphere for sleep.

• Connection to higher realms: Named after the Greek moon goddess Selene, this crystal is associated with spiritual connection. It is believed to invite guidance from higher beings and facilitate angelic dream experiences while shielding against nightmares.

• Enhanced dream recall: In addition to promoting peaceful rest, selenite is sometimes used to improve dream recall and clarity, which can aid in understanding and processing difficult dreams.  

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How to use these crystals

• Place one or more crystals on your nightstand or under your pillow.

• Create a "crystal grid" around your bed with a selenite tower in the center, surrounded by the other stones, to amplify their energies.

• Hold a crystal during a pre-sleep meditation to set an intention for peaceful, protected rest.

• Cleanse and charge the crystals regularly, using methods like moonlight, to maintain their intended effects.