ANGER & FRUSTRATION

Amethyst

Aquamarine

Black Tourmaline

Carnelian

Citrine

Hematite

Rhodonite

Rose Quartz

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Here are the metaphysical properties associated with anger and frustration for the specified crystals:

 

Amethyst

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• Calming energy: Known as a stone of tranquility, it is believed to soothe nerves and calm the mind.

• Balancing emotions: It may help manage emotional swings and promote emotional balance during times of stress.

• Promotes inner peace: By helping to dispel fear and anxiety, it encourages a sense of inner peace.

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Aquamarine

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• Cooling energy: Considered to have a cooling effect on heated emotions like anger.

• Eases anxiety: It is said to calm "the monkey mind" and ease anxiety that can lead to frustration.

• Promotes communication: Encourages calm, clear communication, which can help resolve frustrating situations.

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Black Tourmaline

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• Energetic protection: Acts as a shield against negative energy, creating a protective barrier.

• Grounding: It provides grounding energy, helping to keep you rooted in the present moment and prevent feelings from spiraling.

• Releases fear-based responses: Can help overcome the fear and insecurity that often underlie anger and frustration.

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Carnelian

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• Grounding and stabilizing: Its stabilizing energy can help you stay rooted during emotionally turbulent times.

• Promotes inner strength: Provides a boost of confidence and inner strength to help you face challenges.

• Enhances vitality: Its vibrant energy is said to give a zest for life, shifting focus away from anger. 

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Citrine

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• Promotes positivity: It is known for its bright, uplifting energy that encourages optimism.

• Transmutes negative energy: Believed to clear and disperse negative energy, leaving a sense of joy.

• Increases clarity: Encourages a clear perspective, helping to cut through the confusion that can cause frustration

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Hematite

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• Absorbs negativity: This stone is said to soak up negative energy from your aura.

• Grounding and balancing: Keeps you grounded and balanced, which can help prevent emotional outbursts.

• Promotes positive action: Encourages positive, constructive action rather than impulsive, angry reactions. 

 

Rhodonite

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• Emotional healing: Known as a nurturing stone that helps with emotional healing, including deep-seated trauma.

• Encourages forgiveness: Promotes forgiveness and compassion, helping you release pent-up anger.

• Soothes nervous energy: Can calm and soothe nervous system spirals that contribute to feeling overwhelmed.

 

Rose Quartz

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• Promotes self-love and compassion: Helps to open the heart chakra and cultivate compassion for yourself and others.

• Encourages forgiveness: One of the most important stones for learning to release anger through forgiveness.

• Provides gentle, loving energy: Its soft, loving vibrations can help to dissolve feelings of irritation and replace them with a sense of peace.